Sunhaven Farms

Pork Nutrition

When it comes to healthy eating, pork gets top marks! Pork contains many nutrients recommended by Health Canada to build and maintain a healthy body. Making pork a regular part of your diet makes good sense.

Pork Contains Many Essential Nutrients To Feed And Nourish Our Bodies


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See how pork compares!

  Pork Tenderloin Chicken Breast Beef Tenderloin
Energy (cal) 162 165 211
Protein (g) 30 31 28
Fat (g) 3.6 3.6 10.5
Carbohydrate (g) 0 0 0
Cholesterol (mg) 68 85 68
       
% Recommended Daily Intake      
Iron 16% 12% 41%
Phosphorus 26% 23% 24%
Magnesium 12% 12% 11%
Zink 22% 8% 40%
Vitamin B6 41% 58% 28%
Vitmani B12 55% 34% 271%
Ribofalvin 26% 8% 21%
Niacin 52% 91% 40%
Thiamin 78% 6% 8%
Based on 100g roasted meat, skinless or trimmed:
Canadian Nutrition File, 2001